May we Dash

     Hi Everyone! So today was a big day for me. I started the Dash Diet. Dash is short for- Dietary Approaches Stop Hypertension. It’s a great way for me to be more aware consciously for my heart. As you know, pre-eclampsia can have a huge impact on my body later on in life so I want to take good steps forward to help prevent any heart or blood pressure issue that might arise. It has two phases to it, and everything is included. Phase one consist of vegetables, lean meats (poultry and fist too), fats, dairy, and nuts, seeds and legumes. This phase will last for 2 weeks and it’s to boost your metabolism and stabilize your blood sugar. Phase 2 is all the same with the addition of grains and fruits. You have a choice of 1,600, 2,000, or 2,600 calories. I am doing the 1,600 calories. I do not feel starved or hangry. Which is a good start. Some diets that I have been up I’ve gone literally, psycho.

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Google search – I will give credit to where it is due if someone comes in contact with me.

     Of course, silly me, trying to learn everything as I go today. I forgot to take pictures for the blog. Mommy brain to the fullest today. I will do better this weekend. I am still drinking coffee. I went cold turkey Jan 1st, and it backed fire on me. I drink half a cup of what I usually drink with Sugar Free International Delight Creamer French Vanilla. It seems to keep my migraine at bay. In February, I’m aiming to cut what I drink now in half, and so forth.

    Last night, I went food shopping for everything I need for the next two weeks. We’re allowed an unlimited amount of non-starchy vegetables. So I made sure to stock up on those. A non-starchy vegetable is a vegetable that has less carbs and calories to their starchy counterparts.

Examples of non-starchy vegetables..


I don’t know who I can give credit too, but I did find this on a google search. If I come in contact with the person I will gladly give credit where it’s due.

   For breakfast, I had two eggs with a cup and a half of mushrooms, peppers, and onions. I forgot to purchase Canadian bacon yesterday so I had that only. It filled me up that I don’t think I would be able to have eaten any more at that time anyway.

   I, learned, to eat every 2-3 hours. I decided to make this into 3 meals and 3 snacks.

   My first snack was a cup full of carrots and an ounce of crab meat. It was yummy, and put my stomach growls back to bed.

    Honestly, I forgot to eat lunch today. I wasn’t hungry, but I ate an ounce of crab meat as another quick snack after I got Chase from school.

     Dinner time was around six tonight. I ate two ounces of chicken, squash, brussels sprouts, and a small side salad with 2 Tbsp of Italian Dressing.

     In a little bit I’ll have a serving of low-fat yogurt and call it a day.

    So overall, it is very easy to follow. I did not reach my water goal for the day, BUT tomorrow is a new day and now that I have a grasp on everything. It should run smoothly. I’ll make sure to keep everyone in the loop.

      Anyone on a diet? What kind of diet are you on? Are you hangry (hungry and angry) at all? Let me know!

Theresa Rose


Back-to-School “Essentials”

essential-oils-for-back-to-school-6-700x425New York doesn’t go back to school until September, but I know other areas of the country have gone back already. I’ve done Chase’s school supply shopping, and I already dropped it off at school. Now it’s time to do his WELLNESS SHOPPING! I wanted to share some of my favorites for back to school essentials. Keep in mind kids only need a few drops of oils to see the improvement. So a little goes a long way.


School Day Immune System Support

  • 10 ml Roll-On Bottle
  • 10 drops of Thieves
  • 5 drops of Frankincense, Thymes, and Oregano
  • Fill the rest with a carrier oil (like V-6 vegetable oil from Young Living)

*Roll on the child’s spine and feet every morning.

Healthy School Time Hair

  • 2 oz Spray Bottle
  • 8 drops Lavender
  • 8 drops Rosemary
  • 8 drops Tea Tree
  • Fill the rest with Water

*I find that wet hair is the best time to spray it on or rite before school. It absorbs better.

Making New Friends


Stree Away and Valor – Rub on wrist 2 drops each or put on

a diffuser necklace or bracelet.

*Chase can make friends with a wall if he wanted too, but I know of other kids who need this booster. It works wonders. Even talking in front of a crowd it helps.

Nervous Stomach


2 drops with a carrier oil on their belly

(Peppermint is a “hot oil” for a child)


Respiratory Support

Any of these oils are great for extra support with the respiratory system. Our family favorite is Dorado Azul. It literally opens you up within a few minutes.

*Rite on the chest and feet.

Brain Support


  • 10 ml Roller Bottle
  • 10 drops Clarity
  • 10 drops Brain Power
  • 10 drops Frankincense
  • Fill rest with carrier oil

*Roll on the back of the neck before going to school.


Homework Time Roll-On

  • 10  ml roll-on bottle
  • 5 drops Lavender
  • 5 drops Valor
  • 5 drops Cedarwood
  • 5 drops Vetiver
  • Fill with carrier oil like V-6

*Roll on the back of the neck a few minutes before homework time.


Restful Night Sleep

You can make a spray with Lavender oil and water and spray the sheet and pillow cases.

Rub Peace & Calming on the wrist, over the heart, and feet.

Diffuse Stress Away or Dream Catcher.


If you have older kids who a pre-teen, teens, and young adults going off to college you may use this list::

Adapt to Stress/Promote Courage

A few drops on the inside of your wrist and over the heart and they’re good to go.


Healthy Skin

You can use these to spot treat or do a few drops on a cotton ball and rub all over your face.


They also have an AMAZING skin care line. Men, don’t be scared. I know plenty of men who sneak the products, and LOVE the results!


Healthy Joints and Muscles

I like to layer these oils starting with a drop or two of Peppermint, then PanAway, and my “magnifier” Copaiba.


For the Athlete and Growing Support


This is an exciting one! Just this year the FDA APPROVED this to be the first medicine that we can say is a pain relief. This works AMAZING WELL. It does have Wintergreen in it so if you have blood pressure issues, pregnant, or breastfeeding it is suggested not to be used.

Anyone over the age of 12 years old and over may use. It addresses all kinds of issues from pulled muscles to arthritis.


Smelly Dorm Room

  • 2 ounce spray bottle
  • 10 drops Lemon
  • 10 drops Purification
  • Fill the rest with water


After the Party

(We’ve all been there)

A few drops of Peppermint on the belly, temples, forehead, and feet. DiGize you can put a few drops in your water or over the belly.


You can find most of these oils in the Premium Starter Kit. If you would like to sign up to get started on making this the best wellness school year yet. You can do so here.

Disclaimer: This blog is for educational purposes only. We do not diagnosis, treat, cure, or prevent any disease. If you are suffering from any disease, illness, or injury it is your responsibility to consult with your Physician. These statements have not been evaluated by the FDA.

– Theresa Rose