DASH’ed off 8.6 pounds… and more!

Hi Everyone!

I’m so excited the first phase is not even over and I lost 8.6 pounds so far!! I did have 3 cheat meals during it. Listen, I’m not perfect. Far from it. Yes, the food tasted delicious as it was going down, but after I felt bloated and just off. So I am working on that. Still 8.6 lbs for not being perfect I will take it.

I suck once again on photos. I think I’m literally taking be in the moment a little too serious. I put down my phone and just be in the moment or I’ll finish my dish.

Does anyone do “I AM” statements?! I feel like I’m late to the game on this one. I rolled my blend of oils on me and said, “Universe! Lets do this!” I literally went to drop-off today and friend told me a member on my team wants to have a class about the Essential Oils. I have an “I AM” paper next to my awesome vision board that I get to look at each day. On my wall I also have a picture of a sign at my friends house. It reads, “Never miss a chance to SPARKLE!” For so many years, I dulled my own SPARKLE to fit in the mold of people around here. I’m learning to just be myself and let my SPARKLE shine. Some people can handle it, others are hit with the green bug. Some I don’t even have a relationship anymore that started when Chase went to Pre-K. They don’t fit my need and I was changing for them and not who I really was. It’s OKAY to not be friends with all my kids friends parents. Being a nice human and saying “Hi!”, “How are you?”, “Have a good weekend!” completely respectful. I will not go out of my way for these type of people though. I’m learning to just say, “NO,” without a reason behind it. If it doesn’t benefit me then I won’t do it anymore.

This was planned to just be a quick post. I want to hear from you’s.

  1. Is anyone on a diet that I can cheer them on too?
  2. Do you have an “I AM” statement you say everyday. What are some of yours?
  3. Do you use essential oils? Do you find that it helps with EVERYTHING!


Fall Favorites – Oil Edition!

So as you all know I have an obsession with Young Living Essential Oils. I can’t seem to get enough of them! Middle of September is rite before my favorite time of the year; FALL!! I love the colors, smell, weather, and activities.

I wanted to jump rite in and go over some of my fall favorite must-haves from Young Living.


20170913_174207Sugar and Spice Room Spray

  • 6 drops Cinnamon Bark Essential Oil
  • 5 drops Nutmeg Essential Oil
  • 5 drops Orange Essential Oil
  • Water
  • 2 oz Glass Spray Bottle


  1. Add the Essential Oils into the spray bottle
  2. Fill with water and put on the spray bottle top
  3. Shake well before spraying into the air



Autumn Time Sugar Scrub

  • 3 drops Clove Essential Oil
  • 1/2 tsp Vanilla Extract
  • 1/2 Raw Sugar
  • 1/4 cup Virgin Coconut Oil
  • 4 oz Glass Mason Jar


  1. Put the Raw Sugar, Coconut Oil, Vanilla Extract and Clove Essential Oil into a glass bowl
  2. Mix the ingredients together
  3. Place the mixture into the jar
  4. Use this scrub to exfoliate your hands or body


Some of my other favorites are :



I love making combos out of these for the diffuser. It makes it feel and smell like fall instantly.



Get ahead – Helps support your respiratory system.

Have a cough?!


Super excited to actually say Cough Drops, because FDA approved us saying it!!

You can join here by doing the $45 kit, and then adding these products to your cart! You’ll be all ready for the Fall!!

Comment and let me know what are your fall favorites?!

Theresa Rose