DASHing and it feels so good!

Hi Everyone! So as you all know I started my first day last Friday. I gave a quick recap of day #1 in my other post. So here’s 2,3, and start of day 4.


      Day #2 was good. Still working on getting my water in. My breakfast was onions, peppers, and brussels sprouts with a sunny side up egg flipped over. Didn’t need anything extra since all that ooey gooeyness from the egg does wonders. (Yes, I made up my own word. Live with it! LOL)

     Snack time I had a cupful of raw carrots and some crab meat. It filled me until lunch.


     Lunch was so tasty that I can’t wait to make it again! My 9 month old, Grayson, ate his whole bowl, finished Joseph’s, and then had the last scoop out of mine. I used a bag of the Hanover Garlic & Herb riced Cauliflower 1 cup is a serving the whole bag is 2.5 cups and Barilla Traditional Basil Pesto Sauce sauce 1/4 cup. I threw in some mushrooms and a little bit of low-fat mozzarella cheese from Shop-Rite. OMG! What an explosion of flavor in your mouth. It felt like there was a party going on in my mouth to my belly! SOOOO GOOD!

    Snack I had a side salad with Italian Dressing. It was yummy and held me over until dinner.

    Dinner came around and I forgot to take a picture, because my tummy was starting to growl. We had meatloaf. Now, you’re probably thinking, “NO, DON’T DO THAT?!” Well, I did, and I made it healthier. I’ll have to post the recipe (it’s my own) next time I make it.

    My last snack for the night was a cup of low-fat yogurt. It was just enough that I wasn’t craving anything else.

    Yesterday, Oh boy, Oh boy! My husband originally wanted to make french toast from scratch for the boys and himself. I said I was completely fine with it. He decided to give Chase two waffles (Eggos Spider-man) and some blueberries and strawberries. Grayson got Shop-Rite’s french toast sticks and fruit too.

    I woke up the hungriest, but I still stuck to it. I had two eggs scrabbled with mushrooms, low-fat mozzarella cheese, and one sausage no casing. It was yummy, but I’m honestly getting bored with the eggs. So I’m not sure what I’m going to do.

     Snack time was a cup of carrot sticks. Didn’t do much, and I was hungry an hour and a half later.

     Lunch time was another good one, BUT I need to experiment more with flavors. I used the Hanover Broccoli Riced the whole bag with two tablespoons of Italian Dressing and I did not feel an ounce of guilt! I do wish I flavored the “rice” a little bit with seasoning, but it was still good. It did it’s job to fill me up.

     The second snack of the day was just straight crab meat. Yum. You don’t need to tell me twice to eat my fish and shellfish. I can’t get enough of it. Yes, maybe crab is not the “best choice” to pick, but it’s a hell of a lot better than ordering a Big Mac or a $5 taco box. Those were always my go-to.

      Last night, we didn’t feel like cooking so we ordered from the pizza place. I got a large tossed salad and I added low-fat mozzarella, mushrooms, and crab meat with my Italian dressing. They sent it with creamy Italian, but I skipped that. It filled me up. It came with lettuce (obviously), carrots, olives, and cucumbers. I still don’t like olives. I gave my green olives to my Mother-in-Law and tried to swallow down diced black olives. Ugh, that was a total fail.

     Not going to lie. I was drooling and staring at my husband eating. I know, creepy. He got an eggplant parmesan hero AND a slice of white pizza. It looked glorious. Now, before someone jumps on the, “Wow! He doesn’t show any support!” Let me make this clear my Mother-in-Law is doing the DASH diet with me. Not as strict as I am, but she doesn’t need too. My husband on the other hand can eat whatever he pleases to eat. He got blessed with those kind of genes. He supports me so much and talks me up so much. Just the other night I was hard on myself, and he was the one that gave me the pep-talk that I needed. So yes, he does support me, and I will continue to stare at him like a dog drooling at his food choices. He didn’t put me in this position; I did.

     I was full from dinner still that I didn’t eat anything last night.

     So today, I realized, I suck. One of my new year’s resolution goals what to be off the phone and computer more and be “in” the moment. Well, those “in the moment” I forget to take pictures of my food and myself. I did learn today that I am down 4.4 lbs already. Which is awesome! I woke up with a new outlook on this DASH program. I do need to come up with different recipes. I did find a site, but it’s more focused on stage 2 so I’ll have to tweak it for now. I’m contemplating extending phase 1 longer than two weeks. Like the South Beach diet if you need to lose weight you can do 1 month then switch to phase 2. If you’re obese, which I’m considered, I can do phase 1 for two months. So I’m not sure what I’m going to do. My husband made the suggestion switch to phase 2 when it’s time and see how it goes. I might do phase 1 for two weeks, phase 2 two weeks, phase 1 two weeks, and see how that goes or just do phase one for 2 months. I’m a bridesmaid in my friend’s wedding in September, and I want to not only look but feel good!

    Today was rough, and it wasn’t because of the diet. Joseph’s Grandmother lives upstairs from us, and she fell before 6 a.m. this morning. My Mother-in-Law woke me up from a sound sleep to help get her off the floor. I got her up 1,2,3, but she was really dizzy and saying her legs kept giving out. It brought me rite back to when Joe’s Dad was really sick. A long stressful time. I came back downstairs and Joe’s Mom tried to help her into the bathroom. They didn’t make it. She fell again. We called for an ambulance, and during that time the boys woke up. I had Chase stay with Grayson in their bedroom until the ambulance left. Chase was a live when we would have to put his Pa into the ambulance so he knew to close the door and wait for the, “ALL CLEAR!” So far it seems to be nothing too serious waiting for another test to come back. She is on antibiotics and will probably stay a few days in the hospital to be watched.

       I, obviously, had to stay home with the boys. Joseph stayed at work, because he just got over a nasty cold/flu and didn’t finish his Z-Pack yet. Today is one of those days that I would eat everything in sight. I am very much an emotional eater, but I’ve been good. Water still not strong with me, but I’m building again.

Breakfast was two eggs and cheese omelet and a coffee with sugar free International Delight creamer.  Snack was a cupful of low-fat yogurt. Lunch was peppers, onions, mushrooms, skin-less chicken, with Mrs. Dash Garlic and Herb sodium free seasoning and 1/4 cup of low-fat mozzarella cheese. Very tasty. I’m about to go eat my snack for the day. Not sure what it will be yet.

Overall, it is a very easy diet that if I can do it then anyone can. Also, my friend Jean challenged me to a fitbit challenge for the week so I have to make sure I get my steps in!

Theresa Rose

May we Dash

     Hi Everyone! So today was a big day for me. I started the Dash Diet. Dash is short for- Dietary Approaches Stop Hypertension. It’s a great way for me to be more aware consciously for my heart. As you know, pre-eclampsia can have a huge impact on my body later on in life so I want to take good steps forward to help prevent any heart or blood pressure issue that might arise. It has two phases to it, and everything is included. Phase one consist of vegetables, lean meats (poultry and fist too), fats, dairy, and nuts, seeds and legumes. This phase will last for 2 weeks and it’s to boost your metabolism and stabilize your blood sugar. Phase 2 is all the same with the addition of grains and fruits. You have a choice of 1,600, 2,000, or 2,600 calories. I am doing the 1,600 calories. I do not feel starved or hangry. Which is a good start. Some diets that I have been up I’ve gone literally, psycho.

Screen Shot 2015-01-07 at 9.46.41 AM

Google search – I will give credit to where it is due if someone comes in contact with me.

     Of course, silly me, trying to learn everything as I go today. I forgot to take pictures for the blog. Mommy brain to the fullest today. I will do better this weekend. I am still drinking coffee. I went cold turkey Jan 1st, and it backed fire on me. I drink half a cup of what I usually drink with Sugar Free International Delight Creamer French Vanilla. It seems to keep my migraine at bay. In February, I’m aiming to cut what I drink now in half, and so forth.

    Last night, I went food shopping for everything I need for the next two weeks. We’re allowed an unlimited amount of non-starchy vegetables. So I made sure to stock up on those. A non-starchy vegetable is a vegetable that has less carbs and calories to their starchy counterparts.

Examples of non-starchy vegetables..


I don’t know who I can give credit too, but I did find this on a google search. If I come in contact with the person I will gladly give credit where it’s due.

   For breakfast, I had two eggs with a cup and a half of mushrooms, peppers, and onions. I forgot to purchase Canadian bacon yesterday so I had that only. It filled me up that I don’t think I would be able to have eaten any more at that time anyway.

   I, learned, to eat every 2-3 hours. I decided to make this into 3 meals and 3 snacks.

   My first snack was a cup full of carrots and an ounce of crab meat. It was yummy, and put my stomach growls back to bed.

    Honestly, I forgot to eat lunch today. I wasn’t hungry, but I ate an ounce of crab meat as another quick snack after I got Chase from school.

     Dinner time was around six tonight. I ate two ounces of chicken, squash, brussels sprouts, and a small side salad with 2 Tbsp of Italian Dressing.

     In a little bit I’ll have a serving of low-fat yogurt and call it a day.

    So overall, it is very easy to follow. I did not reach my water goal for the day, BUT tomorrow is a new day and now that I have a grasp on everything. It should run smoothly. I’ll make sure to keep everyone in the loop.

      Anyone on a diet? What kind of diet are you on? Are you hangry (hungry and angry) at all? Let me know!

Theresa Rose


Premium Starter Kit from Young Living!


I am absolutely OBSESSED with the Premium Starter Kit! If you’ve never used Young Living’s essential oils before, you’re missing out, this kit really is the perfect introduction. It is the most cost-effective way to try the top 11 oils. Each oil has a wide variety of multi-purposes.

What’s Included You Ask?

The Premium Starter Kit comes with a total of 11 bottles of essential oils PLUS your choice of a diffuser and some samples to give to your family and friends to share the love! Your kit price is deteremined by the diffuser you choose.


The kit also allows you to have a wholesale membership so you can save 24% on all future purchases! If money is an issue; Young Living now offers that you can pay using your PayPal account for 6 months, or they have a $45 kit. In which, you would get Stress Away, 24% Membership, and samples. The bang for your buck though is the starter kit. Frankincense and PanAway on their own is $153 for the 15 ml bottles!

Included oils (5ml each)*:



  • Add to you beauty routine to maintain radiant skin
  • Use during prayer and meditation for grounding and purpose
  • Use for massage after activity



  • From skin care products to relaxing routines, this oil can infuse many areas of your life


Lemon Vitality

  • Enhances the flavor or foods and water
  • Key ingredients in the Thieves blend


5628Peppermint Vitality

  • Supports gastrointestinal system comfort
  • including bowel function
  • Helps with inflammation

5632Copaiba Vitality

  • Promotes Wellness
  • Also known as the “magnifier” oil. If you need a quicker or stronger response you would layer this oil on top of the other oil.


PanAway (aka smells like Root Beer)

  • Apply topically after exercise for support
  • The PanAway bottle has a different cap due to it having Wintergreen. Wintergreen is known as a natural blood thinner. So people who have high blood pressure or pregnant shouldn’t use anything with Wintergreen in it.



  • Neutralizes ordors in the air of your home
  • Freshens laundry



Thieves Vitality

  • Supports healthy immune system
  • Supports a healthy respiratory system



  • Massage on your chest for an uplifting aroma experience
  • Massage on the bottom of your feet before bedtime
  • Rub on your chest and back of neck before a workout.



  • Supports a healthy digestive system



Bonus Oil


Stress Away

  • Exactly what the bottle means
  • Diffuse or inhale for a relaxing aroma

*These oils are only for the US Premium Starter Kit. Other countries may offer other oils instead of the ones listed above. You would need to check when you sign-up.

..You get even more items in the Premium Starter Kit!!



Ningxia Red (2 – 2 ounce packages)

  • A Wolfberry juice high in antioxidents and essential oils
  • Supports whole-body health (including eye sight and stablizes blood pressure)

Even more…

You get little cute samples of some of the oils that you can give out to your family and friends. It’s easy to share your love for oils!

Now to make it even sweeter… from Young Living and me!!

As I mentioned earlier, when you sign up for a wholesale membership with this kit (using my Enroller ID), Young Living also offers an Essential Rewards program.

bookAlso, as a thank you for joining my team, I will also send you two of my favorite essential oil books. They’re published by my two, personal, friends. The book, white and purple, is only the oils that come in the Premium Starter kit to get you going, and the second book comes in handy for the different seasons. Now, to make this even sweeter. I will also add in a surprise gift if you were to sign up on the Essential Rewards program too!

I will add you to our PRIVATE FACEBOOK PAGE to join in conversations and tips with other oilers. This is a place to ask your own questions and to learn more about everything else Young Living has to offer!

I bet you’re asking yourself how do I sign-up for this? Easy steps to follow::

  1. Click sign me up now
  2. Pick Member – pick your Country and Language
  3. My information is filled in already for Sponsor and Enroller ID
  4. Click Continue
  5. Pick the kit that you would like to start with
  6. Essential Rewards (Optional)
  7. At this point you can add more items if you would like to try. (Optional)
  8. Click Next
  9. Continue Enrollment
  10. Type in your information
  11. Decide if you want to make a business out of it – then you would have to click the one with the social security. That is not shared with anybody except for commission purposes. If you’re undecided you can click the individual one without the social security, and call later on to add it.
  12. Agree to terms
  13. Click Continue
  14. Pick your shipping and payment
  15. Wait patiently (if you can) for your AMAZING kit to come!

To be honest, I waited a good 6 months before finally saying, “YES!” Now, I want to kick myself in the butt for waiting! I want to hear from you! Comment below if you have any questions or experiences!

– Theresa Rose