Not literally. Just walking. We realized our purebred Beagle, Sydney, became overweight. So we decided that she needed to go on walks and not just the backyard. It was difficult to walk them (2 dogs and 2 kids) at the same time. Especially, with me having a rough pregnancy and afterwards. It was time.
It is now our thing, most of the time, I take her for walk at night. If I don’t do it- then Joseph does. There’s just some nights that he needs to go decompose so he likes to take her. Which is perfectly okay with me.
It’s been almost a month, and you can see a difference in her. She acts like a puppy all over again. Just last night we came across seven bunnies that she wanted to play with. Them not so much, but she whines and carries on until we take her. It definitely helps when I’m exhausted and don’t want to do anything.
I started to take it seriously two weeks ago and now I’m down 3 POUNDS AND -6.1 INCHES! I also am putting less (and healthier food) in my mouth. That helps a lot.
Have you heard of Cotton Candy Grapes from Grapery? They taste like you’re eating cotton candy, but it’s a lot healthier. The taste comes from an all-natural breeding approach with cross-pollination combinations. No fakeness or added flavors in these bad boys. I literally ate 3.5 pounds of them just this week! Not even one ounce of guilt. 1 cup= 100 calories. They only have a window of in-season Mid-Aug through end of September, but they are so worth it! Try Stop & Shop or Whole Foods to find them. Seriously, GO… I’LL WAIT!! I couldn’t even make it home before I started to eat them, and I’m all for washing the fruits and vegetables since I have Oral Pollen Syndrome (OPS). I like to use my Young Living Fruit & Veggie Wash (it smells so good!). Not the slightest reaction from them.
I’m thinking about doing the DASH Diet. It’s the only diet that you can eat everything and still lose weight! I think that’s the best fit for me. Nothing is off limits and I think that’s the best way to approach this. Is anyone on a diet? Let me know if it’s working for you! Comment icon is by the title of this post now. So leave a comment and tell me if you’ve been on the DASH Diet or on a different one now?!
My next post will be my goals and my vision for the next year!
♥– Theresa Rose