– Weight – Vision & Goals

Hi Loves!

Everyone’s reason for losing weight is different. My thoughts and visions are different from yours, and that’s okay. That’s the beauty of it. Everyone has a common goal, but different reasoning’s behind it.

My vision for my weight-loss journey have a lot of goals besides the scale. Don’t worry I’ll get into those too!

Lets start with my Why’s.

If I lost the weight::

I can decrease my chances of having side affects from getting preeclampsia in both pregnancies. Preeclampsia increases your chance of heart disease and/or stroke. Like the saying goes, “Ain’t nobody got time for that.” It also increase a heart attack in the next 5 years by 5%. If I start to make better choices for me today my future will benefit. ( Heart issues are within my family so I need to really focus in on this the most, because it increases my chances even more! ) Hence, the DASH Diet. To be honest, I haven’t really started yet. I’m still doing more research on it, but it’s the best diet for cardiovascular. So I’m going with that’s my best bet.

Play-time. Now you’re like, “Huh?” I run around with my six year old all the time. I love playing on the playground with him or play baseball. Do we go to the park as often as I want to? Nope. I’m exhausted or my body hurts. It’s not fair to my six year old. Yes, he’s in Martial Arts and going to start swimming, but I want to do more stuff with him and not be out of breath afterwards. I want to be able to get on the ground with my, almost, 6 month old, and not have to dread getting back up off the ground from hip and knee pain. It’s not fair to them. I’m their MaMa!

I could love myself and husband even more. Now you probably think I really lost it. I love my husband with all my heart. I really do, but how can I- if I don’t love myself all the time? I think our relationship, even though strong, would be even stronger. I need to dig down deep inside, and find that love I have for him to have that same for myself. I need to find my confidence. I’ll never get rid of my stretch marks, but I need to remember those marks gave me two beautiful boys. The wrinkles on my face are from laughing so hard my belly hurt. My hips getting bigger gave birth. That’s a superpower on it’s own.

To be that jean size. All you ladies get me on this one. Growing up I refused to be bigger than a size 13. Now, six months after giving birth I fit into a size 14. Not comfortably. My largest was a size 24. So I know I am losing. I would really like to be in a size 7 or 8. That’s when I feel my best.

Being able to say no to soda. I’m horrible at this. My husband went cold turkey on soda and for 99.5% he’s doing great on it. I, on the other hand, decided to take my serving and his serving on soda. Guilty. Just the other day I drank a 2 LITER bottle by myself. I hated myself afterwards.

Those are just the ones I can think of at the moment. I wanted to post this last week, but I wasn’t what my actual “Why’s” were besides just the scale going down.

I have about 107 – Yes, you read that correct to lose. That’s the first time I wrote it out on a public forum. Wow, I guess it’s real now. I never was to say or type that number again. Not true. I will type it one more time. When I crush it.

Goals for the Scale:

I have the EatSmart Precision Digital Scale. I’ve been through a lot of scales, and I love this one the most!

10 pounds – Mani/Pedi

20 pounds – New Cookbook (any suggestions?!)

30 pounds – New Sneakers (yes, even your feet lose weight!)

40 pounds – New Jeans ( I have sizes 13 and 12 also. So by this time I should be size 10-11)

50 pounds – New Work-Out clothes

60 pounds – Massage ( I deserve it at this point! )

70 pounds – New Bike ( My husband actually suggested this one. I’ve been wanting a new bike for years, and because of my weight I never really looked for one. )

80 pounds – New Hairstyle ( I like shorter hair. So does my husband. When I first met him I had short cute hair, but with the weight gain I tend to keep my hair longer. )

90 pounds – New Wardrobe ( Lets face it – At this point ALL my clothes will be falling off of me! )

100 pounds – TRIP OF A LIFETIME ( FIJI – It’s already on my vision board for my business, and I can’t wait to do this! Super excited!! )

107 pounds – Welcome to the rest of my life!! (This is by far the most exciting goal on the list. Fiji is a close second! )

I want to hear from all of you’s. What are your why’s for weight-loss? Do you have a goal list or vision board? Let me know! My comment button is by the title. I’m working on lowering it to post afterwards and not have to scroll all the way back up!

Theresa Rose

Fall Favorites – Oil Edition!

So as you all know I have an obsession with Young Living Essential Oils. I can’t seem to get enough of them! Middle of September is rite before my favorite time of the year; FALL!! I love the colors, smell, weather, and activities.

I wanted to jump rite in and go over some of my fall favorite must-haves from Young Living.

 

20170913_174207Sugar and Spice Room Spray

  • 6 drops Cinnamon Bark Essential Oil
  • 5 drops Nutmeg Essential Oil
  • 5 drops Orange Essential Oil
  • Water
  • 2 oz Glass Spray Bottle

Directions-

  1. Add the Essential Oils into the spray bottle
  2. Fill with water and put on the spray bottle top
  3. Shake well before spraying into the air

 

 

Autumn Time Sugar Scrub

  • 3 drops Clove Essential Oil
  • 1/2 tsp Vanilla Extract
  • 1/2 Raw Sugar
  • 1/4 cup Virgin Coconut Oil
  • 4 oz Glass Mason Jar

Directions

  1. Put the Raw Sugar, Coconut Oil, Vanilla Extract and Clove Essential Oil into a glass bowl
  2. Mix the ingredients together
  3. Place the mixture into the jar
  4. Use this scrub to exfoliate your hands or body

 

Some of my other favorites are :

Oils

 

I love making combos out of these for the diffuser. It makes it feel and smell like fall instantly.

Supplements

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Get ahead – Helps support your respiratory system.

Have a cough?!

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Super excited to actually say Cough Drops, because FDA approved us saying it!!

You can join here by doing the $45 kit, and then adding these products to your cart! You’ll be all ready for the Fall!!

Comment and let me know what are your fall favorites?!

Theresa Rose

 

Recap:: Back to School and Much More!

To kick off Back-to-School week we decided to make a family friendly competition of mini golf. It was so much fun! I baby wore Grayson and still won! Whoop Whoop. He slept the whole time! LOL. I could have done better, but, hey, a 57 is not bad at all! I miss golfing. Maybe, I’ll start that up again. Loser had to pump gas.

Tuesday was Chase’s first day back to school. I can’t believe I have a 1st grader! Where did the time go?! When I was in first grade I got head trauma the week after Easter. I missed 6 weeks of school. We had the top notch Neurologist and Pediatric Neurologist too. (Yes, I had two and one of them worked for NY Giants. So I knew I was in good hands.) A group of us were playing on my metal hammock in the backyard, and too much weight snapped the pipe. Hit my brother and sister in the arms and legs, and the S hook went rite through my head. *I am very blessed to be still sitting here today.* So we’re hoping to no Emergency Room/Hospital visits.  Knock on wood!

21369188_10213963925037166_5321799965179927420_n.jpgHe has some of his friends from his Pre-K and Kindergarten class with him this year. So being excited was an overstatement. When Chase saw his friends at school the smile on his face kept growing bigger and bigger each friend he saw. He told me to take his picture so that I can look at it and won’t miss him that much! It was adorable. I was happy that he went back to school, because he loves it and Mama, honestly, needed a break from two kids 24/7. I was also sad to see him grow even more!

On the other hand, I literally had my hands full with Grayson. He was looking for Chase all day. Refused to nap, and it was a disaster. I was a full-blown jungle gym most days. This week it’s starting to ease a little, but it’s an adjustment. Still won’t nap longer than 40 minutes, but it’s a work in progress. His best friend is not around all day, everyday, in his face, and, of course, he misses that. He loves him so much! They both do. We got very lucky!

First week went off without a hitch. Mommy even remember to use the Immune Booster Blend and Courage Blend.  Also, the Flinestone vitamin gummies. God forbid I forget those!

After school activity is Karate. Chase is getting promoted to Dragon Green Belt. That is what the red stripe on his belt represents. He has graduation this Saturday. They do a small evaluation before receiving the new belt. He’s so proud of himself, and so are we. His brother likes to use that time as nap-time. That face!

Grayson is full blown teething. We’re using Clove with a carrier oil on the gums and it seems to help. I’m also using it on my gums. During my pregnancy my gums blew up a little. You put in it on 3-4 times a day for a week or so. I already see a huge difference in gums. The inflammation is going down.

We go through bibs and clothes like it’s nothing. So much drool! I don’t remember Chase drooling this much!

Speaking of teeth- Chase has his two bottom teeth loose! Of course, picture day is on the 29th of this month. I called it last month that he’ll probably lose his first tooth the day before pictures. I wasn’t thinking two! He told me this morning that another one might be lose too.  His so excited. All his friends, except two, have lost teeth already. He was getting upset about it. Anyone know the going rate for a tooth these days?! I heard first tooth is like $20 and every tooth after is $5! When I was a kid- first tooth $5 and every tooth after $1. These kids have it made these days! Tooth fairy is going to have to make a visit soon.

Anyone else out there breast-pumping?! I’ve tried the whole attach to the boob. It wasn’t working for us, and became stressful. So we decided breast-pumping is best! Well, for the last month I have a full two ounce drop each pump. I can barely make 24-27 ounces and it’s been frustrating. I had a full-blown breakdown at 1 a.m. a few weeks ago. I made my husband, God Bless him, go out and get formula. We now give him a bottle of just formula and maybe a top off of formula in another bottle. Still mostly breast-milk during the day still. We found this works best for us. As something different might work best for someone else. As long as my son’s belly is full. I don’t care how he gets its. Chase was strictly a formula feed baby after the first 6 weeks. I dried up.

Leave a comment- I want to hear from you! How did your kids first week of school go? Do they have a fun activity after school they love? Teething or did/is the tooth fairy coming to visit? What did the tooth fairy leave behind? Breast-pumping tips? What works for you to make sure your infants tummy is full?

Theresa Rose

 

Off and “running” …

Not literally. Just walking. We realized our purebred Beagle, Sydney, became overweight. So we decided that she needed to go on walks and not just the backyard. It was difficult to walk them (2 dogs and 2 kids) at the same time. Especially, with me having a rough pregnancy and afterwards. It was time.

It is now our thing, most of the time, I take her for walk at night. If I don’t do it- then Joseph does. There’s just some nights that he needs to go decompose so he likes to take her. Which is perfectly okay with me.

20170908_133620.jpgIt’s been almost a month, and you can see a difference in her. She acts like a puppy all over again. Just last night we came across seven bunnies that she wanted to play with. Them not so much, but she whines and carries on until we take her. It definitely helps when I’m exhausted and don’t want to do anything.

I started to take it seriously two weeks ago and now I’m down 3 POUNDS AND -6.1 INCHES! I also am putting less (and healthier food) in my mouth. That helps a lot.

cotton-candy-wide.jpgHave you heard of Cotton Candy Grapes from Grapery? They taste like you’re eating cotton candy, but it’s a lot healthier. The taste comes from an all-natural breeding approach with cross-pollination combinations. No fakeness or added flavors in these bad boys. I literally ate 3.5 pounds of them just this week! Not even one ounce of guilt. 1 cup= 100 calories. They only have a window of in-season Mid-Aug through end of September, but they are so worth it! Try Stop & Shop or Whole Foods to find them. Seriously, GO… I’LL WAIT!! I couldn’t even make it home before I started to eat them, and I’m all for washing the fruits and vegetables since I have Oral Pollen Syndrome (OPS). I like to use my Young Living Fruit & Veggie Wash (it smells so good!). Not the slightest reaction from them.

I’m thinking about doing the DASH Diet. It’s the only diet that you can eat everything and still lose weight! I think that’s the best fit for me. Nothing is off limits and I think that’s the best way to approach this. Is anyone on a diet? Let me know if it’s working for you! Comment icon is by the title of this post now. So leave a comment and tell me if you’ve been on the DASH Diet or on a different one now?!

My next post will be my goals and my vision for the next year!

Theresa Rose

Mickey’s Not So Scary Halloween Party (MNSSHP)

It is upon us. One of the most exciting events in Magic Kingdom! When we took Chase to his first trip, in 2015, we made sure to get tickets for this! This was basically my only demand for us going. My husband only went to Disney World once before this trip, and didn’t have the “Best Time Ever!” So I was determined to make this a great experience for everyone. We came in on Saturday ( Halloween ), and Sunday, November 1st, we did this.

6163911525_7c4db33457You can get in with your ticket starting at 4 p.m. even though the event doesn’t start until 7 p.m.! The lovely cast members are all dressed up and ready to get you the bracelet for MNSSHP. No need to buy a ticket for that day. You can get plenty of things done before the kick-off party.

MK_SPLASH_7506481891

LOL – He wasn’t squished between us, and a matter of fact, put his arms up right after the picture was snapped!

Chase’s first, big, ride ever was Splash Mountain in the dark. We were the only ones on it!! It was crazy.  I actually forgot where some of the drops were on the ride. He also loved that Trick-or-Treating spot in front of Splash Mountain. The guy kept giving him candy, and yes, he knew it was the kid.

It was the premiere year of Hocus Pocus Villian Spelltacular. Such a cool show from what I saw. Honestly, we only watched 10 minutes of it, because the boys wanted to do the rides.

We were able to sit still for Boo-To-You Parade. It was a lot of fun. Front row across from the Emporium.

 

Just wanted to jump on and give my take on the special event. FYI – This Saturday night, September 9th, is cancelled due to Hurricane Irma.

Theresa Rose